Legumes contain the largest amount of protein among all plants consumed in food. They allow the body to replenish the reserves of iron, magnesium, potassium, phosphorus, vitamins B and PP. The inclusion of beans in the diet allows you to lower cholesterol and sugar in the blood, increases the hemoglobin, helps strengthen the nervous system.

Phytoestrogens contained in legumes reduce the likelihood of Alzheimer's disease, osteoporosis, baldness. Due to the significant amount of legume fiber, the digestion process is quite long, flatulence is possible. They have a mild laxative and diuretic effect. Due to the high content of purine compounds are not recommended for use in diseases of the joints.

Mushrooms are rich in protein, vitamins B2, B5, PP, potassium, cobalt. The inclusion of mushrooms in the diet strengthens the nervous and cardiovascular systems and strengthens hair and nails.

A feature of fungi is the presence of chitin in the composition. This polysaccharide, which is close in structure to cellulose, is absorbed by the body for a long time, and prevents the absorption of other foods. Frequent use of mushrooms increases the risk of gastritis, pancreatitis, and other gastrointestinal diseases.

Kashi is the most wholesome breakfast for both children and adults. Can be used as a side dish or as an independent dish. High content of proteins and complex carbohydrates that provide the necessary supply of energy, as well as vitamins of various groups and minerals.

The inclusion of any porridge in the diet will have a positive effect on the digestive system, increase immunity, improve metabolism, lower cholesterol.

Cereals are a source of protein, fiber, contain vitamins of groups B, E, PP. They allow the body to get the required amount of minerals: iron, phosphorus, magnesium, potassium. The most useful are cereals, the processing of which was minimal.

Phytosterols, which are part of various cereals, help to remove cholesterol from the body, reduce the likelihood of a stroke, atherosclerosis, heart attack, increase immunity. Regular consumption of cereals tidies digestion, cleanses the digestive tract from toxins and toxins, and has a positive effect on the functioning of the cardiovascular and nervous system.

Vegetable oils contain phytosterols, unsaturated fatty acids Omega-3, 6, 9, lecithin. They allow the body to obtain the necessary amount of vitamin E, which has antioxidant properties.

The inclusion of the first extraction of vegetable oils in the diet allows you to lower cholesterol, which has a positive effect on the functioning of the cardiovascular system.The use of this product reduces the likelihood of liver disease, the formation of tumors, increases brain activity. The most useful are oils from walnut, caraway seeds, as well as pumpkin and flaxseed.

Milk is rich in vitamins A, D, B2, B12, PP, useful minerals (calcium, selenium, phosphorus, zinc), contains amino acids necessary for the body. Protein is easily absorbed, so milk is necessarily included in the children's diet.

If the body absorbs lactose well, milk helps lower blood pressure. The inclusion of dairy products in the diet leads to the normalization of metabolism, the improvement of the immune and nervous systems. In case of lactose deficiency, sour-milk products should become a substitute for whole milk. Microorganisms and fungi contained in fermented milk products improve digestion and intestinal microflora.

Flour is one of the most common foods in the world. It forms the basis of bread, pastries, is part of the recipe for a huge number of dishes. Flour is made from cereals, as well as flax or amaranth grains, due to which it is a source of proteins and carbohydrates, vitamins B1, B2, B6, PP, as well as a number of useful minerals (potassium, magnesium, phosphorus, calcium) for the body.

The most common wheat flour used for baking bread. The lower the grade, the more useful it is for a person. Excessive eating of baked goods made from premium flour can lead to obesity.

Natural meat that has not undergone processing includes animal protein (includes a set of amino acids), B vitamins, and necessary minerals (iron, phosphorus, potassium, magnesium, zinc). Low-fat meat helps to increase immunity, normal hemoglobin, regulates the nervous system and brain, helps with the growth of muscle and bone tissue.

Meat products containing a large amount of fat and foreign products (preservatives, flavor enhancers) practically do not have useful properties. However, the body can get enough protein from them.

An extensive category that includes completely different products. The main task is to replenish fluid reserves and quench thirst, although some have a different purpose.

Drinks prepared using fruits, berries, other plants (fruit drinks, kvass, etc.) are beneficial, being a source of vitamins of various groups, organic acids, minerals. Alcoholic, energy, sweet carbonated drinks can have a negative effect when they are consumed continuously. Alcohol leads to liver diseases, a decrease in mental abilities, leads to malfunctions in the cardiovascular system.

Vegetables allow you to get vitamins of groups B, C, E, K, P, PP, minerals (potassium, phosphorus, copper, magnesium), beta-carotene. Adding vegetables to the diet improves the cardiovascular system, increases vascular tone, and a vegetable diet helps to reduce weight.

Glucosinolates and chlorophyll found in most vegetables help the immune system to resist viruses and bacteria, and reduce the likelihood of cancer. The structure of dietary fiber of vegetables stimulates the motor function of the gastrointestinal tract, normalizes the intestinal microflora, helps to get rid of constipation and cleanse the body of toxins and toxins.

Nuts allow you to organize a quick and healthy snack during the day. A person can receive from them polyunsaturated acids Omega-3 and alpha-linolenic acid, vitamin e, selenium, magnesium, zinc, amino acids.

The inclusion of nuts in the diet allows you to cope with a decrease in brain activity in the elderly, prevents the development of atherosclerosis, increases male potency, and normalizes the emotional state. Recommended for insomnia, loss of strength, depression. High calorie content (550-650 kcal / 100 g) and the content of a significant amount of fat can lead to increased body weight, digestive problems, therefore, you should not eat more than 30 grams of nuts per day.

They are used to add taste and aroma to various dishes. Each type of spices is endowed with special properties. Aromatic herbs have an immunomodulatory effect, help fight inflammation. Hot and spicy seasonings containing natural antibiotics allicin and capsoicin help in the fight against viruses and bacteria.

Spices increase the production of gastric juice, improve intestinal motility, the work of the nervous and cardiovascular systems. Too many spices and seasonings not only negatively affect the taste of the dish, but can also lead to negative health effects.

Beekeeping products serve as a source of a complete set of vitamins, minerals, amino acids. Glucose dilates and strengthens blood vessels, prevents the formation of cholesterol plaques, has a calming effect on the nervous system.

The use of honey and other beekeeping products should not exceed 100 grams per day. Otherwise, this leads to a decrease in the elasticity of the walls of the blood vessels, an increase in body weight, and obesity.

Fish contains a sufficient amount of protein, vitamins (A, E, D, PP, B12), minerals (phosphorus, copper, potassium, magnesium). Some types of fish (salmon, sardines, tuna) contain omega-3 acids. Sea fish serves as a source of iodine, which positively affects the functioning of the hormonal system. Selenium and zinc, derived from seafood, are essential elements for men's health.

Regular inclusion of fish and seafood in the diet has a positive effect on the functioning of the brain, nervous system, and reduces the likelihood of a heart attack and stroke.

Seeds contain a significant amount of protein, fiber, vitamins of groups A, B, E, D, essential minerals (phosphorus, copper, zinc, selenium, etc.)

If you take seeds for food constantly, this will lead to increased immunity, improved metabolism, stable operation of all organs and systems of the body. Lecithin and phytosterols contained in the seeds lower cholesterol and help in the fight against atherosclerosis. The most useful seeds are raw or with minimal processing.

These are high-calorie foods that contain large amounts of carbohydrates. Chocolates, cookies, gingerbread cookies help to quickly cope with hunger and cheer up.

The most useful are dark chocolate, marshmallows, halva. Excess sugar content, as well as the use of dyes, flavor enhancers, flavorings, has a negative effect on the body, and is especially harmful to children. An excess of sweet in the diet can lead to diabetes, obesity, gastrointestinal diseases, and the cardiovascular system.

Juices made from natural fruits and vegetables serve as a source of organic acids, antioxidants and minerals. Their constant use improves metabolism, helps to cleanse toxins and toxins, and normalizes blood cholesterol.

The use of fresh juices and juices is unacceptable for some diseases. Excess juice in the diet can have a negative effect on the digestive tract and liver.

Dried fruits serve as a source of organic acids, vitamins E, K, PP, calcium, magnesium. Due to their presence in the diet, the likelihood of blood clots is reduced, the work of the cardiovascular system, gastrointestinal tract, kidneys is normalized, and harmful cholesterol is excreted. Dried fruits contribute to a speedy recovery from colds, increase efficiency.

Increased calorie content and the content of a significant amount of sugars requires moderate use in diabetes, obesity.

Most plants have beneficial properties for humans. They serve as a source of vitamins, minerals, organic acids. Each herb has its own set of beneficial properties. Some help strengthen the walls of blood vessels, others can increase immunity and normalize metabolism.

Herbs should be chosen with caution, especially during any illness. All the requirements of a doctor should be strictly followed and not self-medicated.

Fruits are one of the main sources of vitamins, organic acids, pectin and fiber. The enzymes included in their composition can accelerate the metabolism.

The inclusion of fruits in the daily diet has a positive effect on health, emotional state, and allows you to preserve youth and beauty. Due to the high content of saccharides in fruits, their excessive consumption is prohibited in diabetes mellitus, obesity.

Tea has been known to man for more than 3 thousand years. It is believed that its use gives vitality, beauty and long-term, protects against diseases. A high quality tea leaf that is correctly brewed stimulates brain activity, improves metabolism, strengthens the immune system, and prevents the occurrence of urolithiasis and the formation of cholesterol plaques.

Polyphenols contained in tea leaves have antitumor, antioxidant and antibacterial properties. Tea is rich in vitamins and mineral salts. It is worth noting that only freshly brewed tea is useful. In China, there is a saying that yesterday's tea is like snake venom.

Berries are a source of vitamins, organic acids and anthocyanins - special substances with strong antioxidant properties. By including berries in your diet, you can slow down the aging of the body, normalize digestion and metabolism, improve the functioning of the circulatory system. Since ancient times, berries have been used in folk medicine for various diseases, as well as for prevention.

Simple sugars contained in berries are dangerous for diabetes and can lead to weight gain.

Eggs allow you to get a significant amount of protein, Omega-3 acids, vitamins B, D, E. The choline contained in this product is necessary for children to develop the brain, and for older people to maintain brain activity at the required level. Lecithin, which is part of the yolk, stabilizes blood cholesterol, improves liver function. The presence of eggs in the diet reduces the likelihood of stroke and heart attack, the development of Alzheimer's disease.

Eating raw eggs is undesirable because of the possibility of contracting salmonellosis. With excess weight, the diet excludes the use of egg yolk.

In the heading "Miscellaneous" fall publications that are not included in any of the previous categories. Here you will find and learn about the benefits of products such as: pickled ginger, potato starch, instant noodles, etc.