Kalmyk tea: health benefits and harms

Invigorating, tonic, possessing a lot of useful properties, and at the same time a very tasty and aromatic drink is tea that is loved by residents of all countries of the world. Each nation has its own special brewing recipes, passed down from generation to generation.

Kalmyk tea is a national drink of Asian residents. Although it has different names (Tatar, Dzhomba, Kyrgyz, Mongolian), the nomads owe their origin. This is a drink of Mongolian origin. Unforgettable aroma, taste and unique qualities have made this tea famous all over the world.

What is Kalmyk tea and what is it made of

According to ancient legends, nomadic tribes invented to add additional ingredients to the brewed leaves of green tea. As it turned out later, these components not only improved taste, but also made the drink nutritious, regenerating, giving strength and relieving many diseases.

In the composition of traditional Kalmyk tea, there are 4 main components:

1. Pressed green tea leaves. This brewing raw material is slightly different from ordinary loose dry leaves. It uses leaves of a later harvest, sprouts and buds of the plant are added. Pressing was invented initially for ease of transportation. During the process itself, a large number of resins are released, which add density to the raw materials. In addition, the leaves do not undergo fermentation, which makes such tea leaves more useful.
2. Camel or Mare's milk. These species were the most accessible for nomads, but now they are being replaced by goats or cow. Some people prefer to pour cream. One of the main requirements for the ingredient is the naturalness of the product and high fat content.
3. Mutton fat. This component gives the drink nutritional properties. Thanks to this, tea helps to satisfy hunger and helps to warm up in the cold period. Mutton fat is not to everyone's taste, so often butter is added instead.
4. Salt. For most people, this component causes incomprehensible feelings. It’s more common to add sugar or honey to tea. But salt gives the drink not only a specific shade, but also tonic properties, accelerating the process of digestibility by the body.

Additional components of the jomba are various herbs, spices. Modern manufacturers in the process of pressing add the leaves of medicinal and fragrant plants.

Composition and calorie content

The elements used to make Kalmyk tea are of natural origin and endowed with nature with the most valuable vitamin and mineral complex. Therefore, the drink has a unique and most valuable composition for the human body:

1. A large amount of tannin - gives the tea not only a tart taste, but also makes it a natural soothing remedy.
2. Caffeine - helps to increase efficiency and invigorates.
3. Catechins - have an antibacterial and antimicrobial effect.
4. Fluoride - has a strengthening effect on the immune system.
5. Potassium - beneficially affects the work of the kidneys, liver, and also strengthens the heart muscles.
6. Iodine - improves metabolic processes and is indispensable in the thyroid gland.
7. Magnesium, zinc and sodium, calcium - are involved in all vital processes.
8. Vitamins A, E and Group B - stabilize the central nervous system, participate in slowing aging processes and strengthen vision. Vitamin K improves blood composition and coagulation.
9. Phenolic compounds - contribute to the normalization of digestion.
10. Nicotinic and ascorbic acids - cleanse the body of harmful substances, toxins and accelerate metabolic processes.

The Kalmyk tea brewed according to the classic recipe has a rather high calorie content - 449 kcal. This energy value appears due to the high content of fats - 33 g and carbohydrates - 31 g. The share of proteins is only 2 g.

Watching your figure and calculating the calorie content of your diet, this figure may seem horrific. But to reduce it is quite simple - you just need to reduce the fat content of the ingredients.

What is useful Kalmyk tea

General benefit

Given the long history of the appearance of Kalmyk tea, its healing properties have been tested by generations of mankind. Ancient healers prescribed jomba in the treatment of many diseases, including as a means of increasing life expectancy and prolonging youth. And tea saved nomads not only from thirst and hunger, but also served as a cure for diseases that await in wandering around the world. The healing qualities of Kalmyk tea help with such diseases:

1. Cold. This drink is able to warm even with strong cooling. Due to its high fat content, it softens the throat and fights against dry cough.
2. Digestion problems. It speeds up the metabolic process, positively affects the work of the intestines, eliminating bloating.
3. Diabetes. Not only reduces the risk of the disease, but also normalizes blood sugar in the initial stages of the disease.
4. Liver disease. Cleanses the body and promotes the fastest cell recovery.
5. Disorders of brain activity. It speeds up the brain, thereby improving memory, absent-mindedness.
6. Weakened immunity. The components that make up the body help the body regain strength after prolonged illnesses, increase resistance to viruses and bacteria during periods of epidemic.

In addition, Kalmyk tea is also effective in the treatment of many female and male diseases.

For women

The antioxidant and cleansing properties of the drink have a beneficial effect on the female body. With daily use, the amount of accumulated harmful substances and toxins decreases. And this primarily affects the appearance: the skin takes on a fresh look, natural glow, hair - a healthy glow. A rich complex of vitamins helps maintain tone throughout the day, reduces fatigue.

For men

The zombie contains zinc, which contributes to the production of male hormone. In addition, Kalmyk tea strengthens and supports masculine strength, especially if ginger is used as an additional ingredient. This tea is also useful for men who are engaged in hard physical labor - one cup of this hot nutritious drink is able to restore strength and relieve accumulated fatigue.

During pregnancy

In one of the most important and crucial periods of every woman’s life, not only hormonal changes occur, but also a constant lack of vitamins. Kalmyk tea helps to fill up the missing supply and reduce fatigue. In addition, this drink has diuretic properties, which helps to reduce swelling of the limbs.

Carrying a child, especially in the last trimester, the expectant mother quickly gets tired, and the jomba gives strength and additional energy.

Often, tea is not recommended, as it contains caffeine and other substances that increase excitability.

When breastfeeding

Kalmyk tea has a beneficial effect on the work of the mammary glands, contributing to the flow of milk, so necessary for the baby.During feeding, all the beneficial substances that make up the drink fall into the children's body. They strengthen the baby's immunity, help reduce colic and have a beneficial effect on overall health.

The only caveat for nursing mothers - when brewing, do not abuse spices and spices. These components can cause allergic reactions and increase the baby's excitability.

For kids

The strengthening properties of tea have a beneficial effect on children, especially with a weakened immune system. This drink is good for school children. It stimulates brain activity, improves performance.

Although Mongolian tea has only natural ingredients in its composition, it is not worth introducing it into the children's diet until the child is 5-6 years old. These recommendations are promoted by the increased calorie content of the drink, the child’s body may just not be able to cope with the processing of large amounts of fats and carbohydrates.

When losing weight

A rather high content of fats and carbohydrates in tea is not an obstacle to its use during diets. Doctors recommend a jomba, since the drink accelerates the metabolic processes in the body, removes excess fluid.

A cup of hot Kalmyk tea can replace a full meal. In its nutritional value and consistency, the drink is very similar to soup. But at the same time, it is easier to digest than the first courses, and provides energy for a long period.

Is Kalmyk tea bag useful

The constant lack of time in the modern rhythm of life is pushing many people to abandon the tradition of brewing tea. Moreover, manufacturers facilitate this task by offering a large assortment of packaged drink. Among the many different varieties on the shelves of supermarkets there is also Kalmyk tea. It contains green and black tea leaves, milk powder (dried cream extract), salt and, of course, various flavorings.

When buying and brewing Kalmyk tea bags, the consumer should understand that this drink will not be endowed with the same unique qualities as brewed according to the classic recipe. Even if you add whole milk, butter, spices to the tea leaves, tea will not acquire an unsurpassed aroma and the desired density.

Tea leaves, placed in a disposable bag, must undergo chemical treatment, while losing some of their useful qualities. The same goes for other ingredients. Such Kalmyk tea will warm in cold weather, but will not saturate the body with a lot of vitamins, useful elements and chemical compounds, like brewed from natural ingredients. In addition, such a drink often causes allergic reactions, as it contains many additives, dyes.

Harm and contraindications

Possessing many unique healing and beneficial properties, Kalmyk tea is insignificant, but can harm health.

1. First of all, this applies to people with lactose intolerance or allergies to one of the components.
2. It should not be used by people with kidney problems, gall bladder. This is especially true of urolithiasis.
3. It is not necessary to abuse the drink during exacerbation of chronic diseases of the gastrointestinal tract and liver.
4. People with increased excitability are advised to refuse frequent doses of Kalmyk tea, since it contains caffeine.

For all the rest, the jomb will not do any harm, but will only have a positive effect.

How to choose and store

Pressed tea is used to make jombies. This type of tea leaves is quite unusual for European nations, so before buying you should know some conditions for choosing this product:

1. View. Traditional tea leaves for Kalmyk tea look like a strong bar (resembles a small brick). It is quite dense and should not crumble.
2. Weight. This indicator ranges from 100 g to 2 kg. Please note that even the smallest bar seems heavy. This is facilitated by the pressing process.
3. Composition. Among the components are green tea leaves, twigs, buds and shoots of this plant. Sometimes manufacturers add sheets of black tea and herbs. Additional ingredients should not be more than 10% of the total mass. There can be no flavors, dyes, or other chemical additives in Kalmyk tea.
4. Packaging condition. The top packaging material is paper. It should be flat, without flaws and tightly closed.

Having opened the packaging and taking the briquette out, you need to immediately pay attention to the top layer. Fresh Kalmyk tea has a green color. Color heterogeneity is allowed. But if the tea is too dark, specks can be traced - this product is spoiled, and it is not worth brewing it.

Pressed tea leaves are much more convenient to store than friable. He is not so afraid of moisture and light. But still, after opening, it is necessary to place the bar in a sealed package. A great solution for this would be a vacuum bag. It will help not to evaporate the rich tea aroma. It should be stored at room temperature, in a dark place, such as in a kitchen cabinet.

How to brew Kalmyk tea

The preparation and serving of national tea among the Mongolian peoples is a special process. Among Asians, the beautiful half of humanity is engaged in this. From an early age, girls are taught the ritual of brewing tea. The correctness of the preparation of the drink determines whether the mistress will turn out to be a good woman.

Nuances of brewing:

1. For the preparation of real Mongolian tea, they do not use a kettle for brewing, but a cast-iron or metal pot.
2. The drink is enriched with oxygen. After boiling, the liquid is scooped up with a special spoon and, lifting it above the boiler, is poured back into a thin stream. Such a ritual must be repeated 20-30 times.
3. Fat is introduced no earlier than 15-20 minutes of boiling the tea leaves.
4. Before serving tea, insist for at least 20-25 minutes. But during this time he should not cool down, so he is left on a warm stove or wrapped in a blanket.
5. Kalmyk tea is drunk from tea bowls and only hot.
6. Not the last role as Kalmyk tea is played by the mood of the hostess. The brewing process should take place without haste, fuss, in a calm and peaceful environment.

The first bowl is always intended for the main deity of the Asian peoples. She is put on the table next to the figurine. Next, tea is poured to all family members and distributed in seniority. Serve the bowl at chest level.

You can prepare a national drink of Asian peoples according to several recipes.

Classic recipe

Ingredients:

• 100 g of tea.
• 1 liter of purified water.
• 1 liter of fresh mare's milk.
• 2 tbsp. lamb or goat fat.
• 1/4 tsp nutmeg.
• Salt.

Stages of preparation:

1. Separate the right amount of tea from the bar with a knife. Crush it.
2. Put a stewpan with water on fire.
3. Add tea leaves to boiling water.
4. Boil for about 10 minutes.
5. Introduce milk in a thin stream. Stir slowly clockwise.
6. After a while, salt to taste.
7. Boil for 20 minutes. Stir while oxygenating the drink.
8. Put soft fat in a saucepan.
9. Cover and reduce fire extremely. Cook for 5-10 minutes.
10. Introduce nutmeg and boil for another 2-3 minutes.
11. Turn off the oven and let it brew.

Pour into bowls or wide tea cups. Serve hot.

Recipe with milk

Components:

• Milk of high fat content or cream - 800-1000 ml.
• Pressed tea - 50 g.
• Soft or melted butter - 70 g.
• Salt - 1–1.5 tsp
• Allspice - 5 amount
• Bay leaf - 2 pcs.
• Carnation - 3 pcs.

Step brewing:

1. Pour milk into a pot and boil.
2. Separate the required amount of tea leaves and crush in a mortar.
3. Pour tea into boiling milk. Reduce the heating temperature of the stove and, stirring constantly, cook for 5–7 minutes.
4. Add oil, boil for another 3 minutes.
5. Introduce salt and spices. Cover and boil for 15 minutes.
6. After removing from the stove, wrap in a blanket and leave to brew.

Drink a drink only hot.

Khursitsya tea (a variety of Kalmyk)

Components:

• 4 tbsp chopped tiled tea.
• 30 ml of cream or homemade milk.
• 0.5 tbsp fat from melted fat.
• 15 g of wheat flour.
• 2-3 nutmeg shavings.

Process:

1. Pour the tea leaves into a deep pan. Pour a little water. Put to boil.
2. Pour milk only after boiling.
3. Melt lard in a separate pan. Fry flour in the resulting fat. Before adding it to tea, it is better to dilute a little with water. So lumps will not form.
4. Boil the tea leaves with milk for 7 minutes. Add flour and nutmeg.
5. Stir, cook another 3-4 minutes.
6. Turn off the stove and let stand for 2 minutes.

Tea is ready to drink.

Makhta-tsya (meat Kalmyk tea)

Components:

• 0.5 kg of mutton ribs.
• 2.5 liters of water.
• 250 g of pressed green tea.
• 1.5 liters of milk.
• 15 g of salt and 5 peppercorns.
• 3 pcs. bay leaf.

Process:

1. Put ribs in cold water and cook regular broth.
2. In the process add bay leaf and salt. After about 40 minutes, remove the meat.
3. Pour the tea leaves into the resulting broth. Boil for 10 minutes.
4. Pour the milk slowly and leave it on fire for the same amount of time. The cooking process is accompanied by stirring.
5. After finishing, put the remaining ingredient - pepper.
6. Let it brew, covering the pan with a lid, 5 minutes. Tea "Makhta-tsya" can replace the first dish.

Adapted modern version of Kalmyk tea

Components:

• 1 tbsp leaf black and green tea.
• 9% milk - 1 liter.
• Sweet cream butter - 50 g.
• Ginger root.
• Allspice peas - 3 pcs.
• Salt.

Process:

1. Pour milk into a stewpan or pan. Warm and pour tea leaves a little.
2. Bring to a boil over moderate heat.
3. Put the butter. Reduce the boiling point to a minimum and cook for ¼ hours.
4. Grate a little ginger and add to the tea leaves.
5. Salt and add pepper a little later. Cook for no more than 5 minutes.
6. Let it brew and you can start drinking tea.

To improve the taste, it is recommended to put a little honey.

How to make a drink more healthy

Traditionally, various spices, herbs and spices are added to Kalmyk tea. These components not only give the drink aroma and unique taste, but also make it more useful.

1. Ginger root, cloves are recommended to be added in the cold season. They, in combination with other components, make tea the best tool in the fight against colds, and also facilitate coughing. Ginger is also good for maintaining men's health.
2. To increase immunity, tea should be added raisins, a little nutmeg, dried rosehips.
3. Kalmyk tea in combination with a mixture of peppers is an excellent tool in the fight against rheumatism.
4. Sprigs of raspberries, currants, black pepper - these additives turn Kalmyk tea into a natural expectorant.
5. In case of poisoning and to improve the elimination of toxins from the body, bitter almonds are used. In a jomba, you can add not only a crushed nut, but also leaves from this tree.
6. Additional components — bay leaf, cloves — increase working capacity, as well as brain activity.
7. For constipation and gas congestion in the intestines, it is better to add black pepper (peas) and nutmeg to Kalmyk tea.

Interesting Facts

1. Parliament of Kalmykia in 2011A national holiday, Kalmyk Tea Day, was established. It is celebrated annually in May (third Saturday).
2. Stir tea during brewing should be from left to right (in accordance with the movement of the sun).
3. The first bowl is always intended for burkhanas.
4. Before the tea party begins, the head of the family must give a speech. It contains words of thanks to the deities, tea and good wishes to all the people at the table. A special set of dishes is reserved for the tea ceremony. To get a visit to the morning tea ceremony is considered the key to a successful day.

Photo of Kalmyk tea